Each year there are a lot of major changes on the planet, including great spiritual change. One of the best things that we can do is clear out some of the negative thought energy in our minds through the forgiveness process. The word forgives by itself is a very powerful word. In ThetaHealing®, forgiveness is the highest protection. It has such a high vibration that the word forgiveness itself actually will send negative thoughts to other places. One thing that we do know is that thoughts are real things. Thoughts move faster than the speed of light and actually make changes. Even when people experiment with DNA, the thought can change the experience. The whole experiment can change with thoughts. Since thoughts are incredibly powerful, it is important to make sure that your thoughts are positive.

The first step is to make an actual list of everyone that ever hurt you or your feelings—anyone that you think might in some way that need forgiveness. This list could be anyone at any age. It could be your mother, your father, brother, sister, or even yourself. By using a mediation technique to access the theta brain wave, we can send negative thought forms away with the forgiveness exercise. The theta brain wave is a very deep brain wave and can reach your subconscious very easily. In ThetaHealing®, we take you up in a theta brain wave to an energy that really connects you to the energy of the life force. This energy helps people to get well and focus their mind.

In this brain wave, you imagine the person that hurt your feelings, and you are going to tell them why they hurt your feelings, what they did to you, and how it affected you. If they care, they are going to say that they are sorry. If on a subconscious and spiritual level they don’t care, they are going to disappear into dust, and their negative energy can no longer affect you. If, after you tell them everything that they did, you say the words, “I forgive you,” and they are still standing there, then there is something that you need to learn from that experience. In this mediation, you need to imagine the person who hurt you, their negative energy, thought, or negative doing that is taking up energy in your mind, and clear it. Anytime that you give hatred to someone or have resentment, they are taking your energy—and you want to have plenty of energy.

If you are going to send forgiveness to yourself, the process is the same and will help you with regret. We are way too hard on ourselves, and sometimes the best person is to start with forgiveness is you. You are going to tell yourself what you did to hurt yourself. A lot of time, that hurt comes with regret. We make a lot of decisions that we regret and can take us a long time to clear. Regret is the brain’s way of keeping you from moving forward. As long as you regret something, you don’t have to go forward. This process will help you clear a lot of negative thoughts out of your mind so your subconscious can be focused on creating and not trying to correct the past. This is one of the things the subconscious does, correct the past and fix things that are not right. When you re-center yourself and clear the old energy, you can actually start creating.

Listen as Vianna guides you through the ThetaHealing Forgiveness Meditation.

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