Quick Tips to Raise your Vibration

High vibration is a thought form, a light thought, like kindness.  There are many things that we can do to raise our vibration.  Here are a few things to help you daily to increase your positive thought forms.

  • Connect to the Creator of All That Is using the ThetaHealing mediation and know that you are connected to all things.
  • Be aware of what you say and focus on positive thoughts and words.
  • Listen to your favorite music in the morning. Music can make a huge difference in how we feel, especially if it is uplifting and beautiful.
  • Physical movement and exercise can bring your vibration up and build it.
  • Being observant to the world around you can increase your vibration.  Take 2 minutes to observe the trees and the plants and feel the energy around you.
  • Having a pet or animal that can sit on your lap and can come close to you that you really love can change and increase your vibration.
  • Focus on the virtues that you really want to possess.  The more virtuous thoughts, the more of the high vibrational thoughts that we have, the more we can do metaphysically.
  • One thing that can shift us the most is helping others and being of service.
  • Saying a kind word to someone will increase your vibration.
  • Blessing your food, eating high vibrational foods, and drinking high vibrational juices will also keep your vibration high.
  • Manifesting can keep you in a positive state, and having goals that you want to accomplish will increase our vibration.
  • Download objects around you with virtues to hold a high vibration.
  • Setting an intention at night when you go to sleep and setting your ideas for the next day.
Introduction to ThetaHealing Book

Discover the worldwide phenomenon of ThetaHealing and how it can help you to achieve transformational healing in this revised and updated edition of Vianna Stibal’s definitive guide.

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